[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bpq.sk\/upratovanie-je-zabava\/#Article","mainEntityOfPage":"https:\/\/www.bpq.sk\/upratovanie-je-zabava\/","headline":"Upratovanie je z\u00e1bava","name":"Upratovanie je z\u00e1bava","description":"Upratovanie nie je samo sebou. A aby ste ho urobili, potrebujete na to energiu a chcie\u0165 uprata\u0165. Alebo aspo\u0148 nejak\u00fa motiv\u00e1ciu, aby ste to upratovanie urobili. A samozrejme, \u017ee s\u00fa medzi nami t\u00ed, \u010do upratovanie robia s \u00fapln\u00fdm nad\u0161en\u00edm a s\u00fa „pedanti“, ale t\u00fdch je oproti t\u00fdm norm\u00e1lnym \u013eu\u010fom ove\u013ea m\u00e1lo. A ke\u010f ste na […]","datePublished":"2024-01-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bpq.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bpq.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bpq.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bpq.sk\/wp-content\/uploads\/pexels-pixabay-48889_9.jpg","url":"https:\/\/www.bpq.sk\/wp-content\/uploads\/pexels-pixabay-48889_9.jpg","height":0,"width":0},"url":"https:\/\/www.bpq.sk\/upratovanie-je-zabava\/","about":["Slu\u017eby"],"wordCount":396,"articleBody":"   Upratovanie nie je samo sebou. A aby ste ho urobili, potrebujete na to energiu a chcie\u0165 uprata\u0165. Alebo aspo\u0148 nejak\u00fa motiv\u00e1ciu, aby ste to upratovanie urobili. A samozrejme, \u017ee s\u00fa medzi nami t\u00ed, \u010do upratovanie robia s \u00fapln\u00fdm nad\u0161en\u00edm a s\u00fa „pedanti“, ale t\u00fdch je oproti t\u00fdm norm\u00e1lnym \u013eu\u010fom ove\u013ea m\u00e1lo. A ke\u010f ste na to e\u0161te chor\u00ed, tak sa v\u00e1m asi \u0165a\u017eko bude chcie\u0165 upratova\u0165. Budete chcie\u0165 iba odpo\u010d\u00edva\u0165, spa\u0165 a relaxova\u0165. Pri chorobe sa na nejak\u00e9 obrovsk\u00e9 upratovanie vyka\u0161lite, pokia\u013e na to nem\u00e1te dostatok s\u00edl. No len\u017ee aj tak v\u00e1s to po chorobe \u010dak\u00e1. A upratovanie po chorobe by malo by\u0165 ove\u013ea d\u00f4slednej\u0161ie. Boli ste predsa chor\u00ed a tak musia v\u0161etky bakt\u00e9rie a ne\u010distoty z domu von. Ale ako na to? Vypra\u0165 oblie\u010dky – pr\u00e1ve v oblie\u010dkach sa usadia r\u00f4zne bakt\u00e9rie a tak oblie\u010dky mus\u00edte vypra\u0165. Najlep\u0161ie je e\u0161te k samotn\u00fdm oblie\u010dkam prida\u0165 dezinfekciu do prania, aby bielize\u0148 bola bez ne\u010dist\u00f4t, bakt\u00e9ri\u00ed, \u010dist\u00e1 a vo\u0148av\u00e1. Vy\u010disti\u0165 stol\u00edky a zotrie\u0165 prach – aj na stol\u00edkoch bude plno ne\u010dist\u00f4t a prachu, zotrite ich \u010disti\u010dom a suchou handri\u010dkou a je to. Sk\u00faste sa ale po chorobe nenam\u00e1ha\u0165 a\u017e tak ve\u013ea. Upratovanie je s\u00edce d\u00f4le\u017eit\u00e9, ale nemus\u00edte ho ma\u0165 za sebou hne\u010f. M\u00f4\u017eete si ho rozdeli\u0165 napr\u00edklad na nieko\u013eko \u010dast\u00ed \u2013 napr\u00edklad r\u00e1no uprat\u00e1te riad a d\u00e1te pra\u0165 bielize\u0148.Popoludn\u00ed zase vyperiete periny a pozamet\u00e1te, vysajete a tak \u010falej. Ja som upratovanie tie\u017e chcela ma\u0165 hne\u010f a v\u0161etko naraz, ale ve\u013emi sa to neoplatilo. Bola som potom akur\u00e1t v strese a to nebolo ve\u013emi super. Ka\u017edop\u00e1dne hlavne tie upratovacie vide\u00e1 aspo\u0148 ma to\u013eko in\u0161piruj\u00fa, \u017ee mi potom upratovanie pr\u00edde ove\u013ea \u013eah\u0161ie a nemus\u00edm sa k nemu a\u017e tak n\u00fati\u0165. Tak to sk\u00faste tie\u017e, preto\u017ee je to rozhodne lep\u0161ie, ako by\u0165 z upratovania otr\u00e1ven\u00fd a ma\u0165 z neho zl\u00fd pocit. Niekto ale ob\u010das upratovanie kv\u00f4li pracovnej vy\u0165a\u017eenosti nezvl\u00e1da, preto h\u013ead\u00e1 upratova\u010dku spi\u0161sk\u00e1 nov\u00e1 ves Upratovanie-grant.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Upratovanie je z\u00e1bava","item":"https:\/\/www.bpq.sk\/upratovanie-je-zabava\/#breadcrumbitem"}]}]