[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bpq.sk\/starostlivost-o-nohy-sa-vam-vrati-v-ich-zdravom-vzhlade\/#Article","mainEntityOfPage":"https:\/\/www.bpq.sk\/starostlivost-o-nohy-sa-vam-vrati-v-ich-zdravom-vzhlade\/","headline":"Starostlivos\u0165 o nohy sa v\u00e1m vr\u00e1ti v ich zdravom vzh\u013eade","name":"Starostlivos\u0165 o nohy sa v\u00e1m vr\u00e1ti v ich zdravom vzh\u013eade","description":"\u013dudsk\u00e9 telo je zlo\u017eit\u00fd organizmus a ka\u017ed\u00e1 jeho s\u00fa\u010das\u0165 mus\u00ed fungova\u0165 bezchybne, aby ako celok dok\u00e1zal odol\u00e1va\u0165 chorob\u00e1m a \u0165a\u017ekostiam. Mnoho z chor\u00f4b sa d\u00e1 vylie\u010di\u0165, ak sa podchytia e\u0161te v z\u00e1rodku, plat\u00ed, \u017ee prevencia je najlep\u0161\u00ed sp\u00f4sob ako sa chorob\u00e1m vyhn\u00fa\u0165, pr\u00edpadne ich maxim\u00e1lne eliminova\u0165. Cievy, \u010di\u017ee \u017eily, plnia v na\u0161om tele \u00falohu rozv\u00e1dza\u010da […]","datePublished":"2021-07-16","dateModified":"2021-07-16","author":{"@type":"Person","@id":"https:\/\/www.bpq.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bpq.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bpq.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bpq.sk\/wp-content\/uploads\/legs-high-heeled-black-shoes-luxury-sexy-attractive-woman-dressed-black-dress-posing-pier-luxury-resort-hotel-summer-vacation-tropical-beach_285396-6387_5.jpg","url":"https:\/\/www.bpq.sk\/wp-content\/uploads\/legs-high-heeled-black-shoes-luxury-sexy-attractive-woman-dressed-black-dress-posing-pier-luxury-resort-hotel-summer-vacation-tropical-beach_285396-6387_5.jpg","height":0,"width":0},"url":"https:\/\/www.bpq.sk\/starostlivost-o-nohy-sa-vam-vrati-v-ich-zdravom-vzhlade\/","wordCount":496,"articleBody":"   \u013dudsk\u00e9 telo je zlo\u017eit\u00fd organizmus a ka\u017ed\u00e1 jeho s\u00fa\u010das\u0165 mus\u00ed fungova\u0165 bezchybne, aby ako celok dok\u00e1zal odol\u00e1va\u0165 chorob\u00e1m a \u0165a\u017ekostiam. Mnoho z chor\u00f4b sa d\u00e1 vylie\u010di\u0165, ak sa podchytia e\u0161te v z\u00e1rodku, plat\u00ed, \u017ee prevencia je najlep\u0161\u00ed sp\u00f4sob ako sa chorob\u00e1m vyhn\u00fa\u0165, pr\u00edpadne ich maxim\u00e1lne eliminova\u0165. Cievy, \u010di\u017ee \u017eily, plnia v na\u0161om tele \u00falohu rozv\u00e1dza\u010da krvi z tkan\u00edv a org\u00e1nov nasp\u00e4\u0165 do srdca. Na \u013eud\u00ed p\u00f4sob\u00ed gravit\u00e1cia, no aby aj napriek jej p\u00f4sobeniu nepr\u00fadila krv opa\u010dn\u00fdm smerom, v \u017eil\u00e1ch sa nach\u00e1dzaj\u00fa ventily alebo chlopne, ktor\u00e9 tomu maj\u00fa zabr\u00e1ni\u0165. No ak z nejak\u00fdch pr\u00ed\u010din d\u00f4jde k ich po\u0161kodeniu, t\u00fato \u00falohu u\u017e nem\u00f4\u017eu plni\u0165 a krv plynie opa\u010dn\u00fdm smerom ako m\u00e1. Tak v \u017eil\u00e1ch vznik\u00e1 obrovsk\u00fd tlak, tie expanduj\u00fa a\u017e tak, \u017ee krcove zily ich je vidie\u0165 na povrchu ko\u017ee. M\u00f4\u017eu dosiahnu\u0165 hr\u00fabku od 0,1 a\u017e po 10mm, niekedy aj viac.Pod\u013ea hr\u00fabky vidite\u013enosti ich del\u00edme na:-hr. do 1mm sa naz\u00fdvaj\u00fa metli\u010dky-s hr. od 1 do 3mm s\u00fa retikul\u00e1rne \u017eilky-pri hr. nad 3mm hovor\u00edme o varixochNohy n\u00e1m sl\u00fa\u017eia po cel\u00fd \u017eivot, a tak si aj zasl\u00fa\u017eia na\u0161u pozornos\u0165. Bez zdrav\u00fdch n\u00f4h sme bezmocn\u00ed, preto je namieste prevencia, ktor\u00e1 dok\u00e1\u017ee mnoh\u00e9 choroby odhali\u0165 v\u010das a my m\u00e1me mo\u017enos\u0165 pred\u00eds\u0165 \u0165a\u017ek\u00fdm stavom. K\u0155\u010dov\u00e9 \u017eily patria k naj\u010dastej\u0161\u00edm \u0165a\u017ekostiam, ktor\u00e9 postihuj\u00fa preva\u017ene doln\u00e9 kon\u010datiny, nerobia rozdiel medzi mu\u017emi a \u017eenami, dokonca v posledn\u00fdch rokoch postihuj\u00fa aj mlad\u0161ie ro\u010dn\u00edky. Hoci hlavn\u00e1 pr\u00ed\u010dina vzniku k\u0155\u010dov\u00fdch \u017e\u00edl nie je zn\u00e1ma, pozn\u00e1me aspo\u0148 faktory, ktor\u00e9 na ich vznik vpl\u00fdvaj\u00fa. Patria sem:-obezita-\u017eensk\u00e9 pohlavie-prib\u00fadaj\u00faci vek-dedi\u010dnos\u0165-tehotenstvo-hor\u00face prostredie-nevhodn\u00e9 oble\u010denie alebo obuv-faj\u010denie-dlhodob\u00e1 pr\u00e1ca v sede alebo v stoji-dv\u00edhanie \u0165a\u017ek\u00fdch predmetov-prekonan\u00e1 \u017eilov\u00e1 tromb\u00f3za a podobneTo, \u017ee k\u0155\u010dov\u00e9 \u017eily sp\u00f4sobuj\u00fa \u0161kared\u00fd vzh\u013ead n\u00f4h, je asi najmen\u0161\u00ed probl\u00e9m, hor\u0161ie je to zo zdravotn\u00e9ho h\u013eadiska. Ak poci\u0165ujete dlhodobo niektor\u00fd z t\u00fdchto pr\u00edznakov, treba vyh\u013eada\u0165 lek\u00e1ra:-bolesti-opuchy-pulzovanie-pocit \u0165a\u017eoby v noh\u00e1ch-syndr\u00f3m nepokojn\u00fdch n\u00f4h-p\u00e1lenie a svrbenie ko\u017ee-no\u010dn\u00e9 k\u0155\u010de -zv\u00fd\u0161en\u00e1 potivos\u0165\u0164a\u017ekosti sa m\u00f4\u017eu zhor\u0161i\u0165 po dlhom seden\u00ed alebo st\u00e1t\u00ed, tak\u017ee najlep\u0161ou prevenciou je striedanie pol\u00f4h a dostatok pohybu, aby sa kon\u010datiny prekrvili. Nosenie kompresn\u00fdch pan\u010d\u00fach, vyh\u00fdbanie sa alkoholu, nezdv\u00edha\u0165 \u0165a\u017ek\u00e9 predmety \u010di nosenie primeranej obuvi a odevov je to najmenej, \u010do m\u00f4\u017eete pre zdravie svojich n\u00f4h urobi\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starostlivos\u0165 o nohy sa v\u00e1m vr\u00e1ti v ich zdravom vzh\u013eade","item":"https:\/\/www.bpq.sk\/starostlivost-o-nohy-sa-vam-vrati-v-ich-zdravom-vzhlade\/#breadcrumbitem"}]}]