[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bpq.sk\/ako-bojovat-proti-prechladnutiu\/#Article","mainEntityOfPage":"https:\/\/www.bpq.sk\/ako-bojovat-proti-prechladnutiu\/","headline":"Ako bojova\u0165 proti prechladnutiu","name":"Ako bojova\u0165 proti prechladnutiu","description":"Prechladnutie je be\u017en\u00fdm ochoren\u00edm, ktor\u00e9 postihuje mnoh\u00fdch \u013eud\u00ed, najm\u00e4 v chladnej\u0161om obdob\u00ed. Existuje nieko\u013eko krokov, ktor\u00e9 m\u00f4\u017eete prija\u0165 na boj proti prechladnutiu a minimalizovanie jeho vplyvu na v\u00e1\u0161 organizmus.\u00a0 \u00a0\u00a0 Pravideln\u00fd pr\u00edjem vitam\u00ednov, najm\u00e4 vitam\u00ednu C, a miner\u00e1lov m\u00f4\u017ee posilni\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m a pom\u00f4c\u0165 v\u00e1m odol\u00e1va\u0165 prechladnutiu. Konzumujte stravu bohat\u00fa na antioxidanty, ako s\u00fa […]","datePublished":"2023-08-12","dateModified":"2023-12-12","author":{"@type":"Person","@id":"https:\/\/www.bpq.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bpq.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bpq.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bpq.sk\/wp-content\/uploads\/chripka_alebo_nadcha_1.jpg","url":"https:\/\/www.bpq.sk\/wp-content\/uploads\/chripka_alebo_nadcha_1.jpg","height":0,"width":0},"url":"https:\/\/www.bpq.sk\/ako-bojovat-proti-prechladnutiu\/","about":["Zdravie"],"wordCount":348,"articleBody":"Prechladnutie je be\u017en\u00fdm ochoren\u00edm, ktor\u00e9 postihuje mnoh\u00fdch \u013eud\u00ed, najm\u00e4 v chladnej\u0161om obdob\u00ed. Existuje nieko\u013eko krokov, ktor\u00e9 m\u00f4\u017eete prija\u0165 na boj proti prechladnutiu a minimalizovanie jeho vplyvu na v\u00e1\u0161 organizmus.\u00a0\u00a0\u00a0 Pravideln\u00fd pr\u00edjem vitam\u00ednov, najm\u00e4 vitam\u00ednu C, a miner\u00e1lov m\u00f4\u017ee posilni\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m a pom\u00f4c\u0165 v\u00e1m odol\u00e1va\u0165 prechladnutiu. Konzumujte stravu bohat\u00fa na antioxidanty, ako s\u00fa ovocie a zelenina, a udr\u017eiavajte si vyv\u00e1\u017een\u00fa stravu.\u00a0\u00a0\u00a0 Pravideln\u00e9 um\u00fdvanie r\u00fak je k\u013e\u00fa\u010dov\u00fdm opatren\u00edm na prevenciu prechladnutia. V\u00edrusy sa \u010dasto \u0161\u00edria dotykom kontaminovan\u00fdch povrchov, a preto udr\u017eiavanie \u010dist\u00fdch r\u00fak m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 riziko n\u00e1kazy.\u00a0\u00a0\u00a0 Dostato\u010dn\u00fd sp\u00e1nok je nevyhnutn\u00fd pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu. Sna\u017ete sa udr\u017eiava\u0165 pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim a zabezpe\u010dte si kvalitn\u00fd odpo\u010dinok.\u00a0\u00a0\u00a0 Udr\u017eiavajte si dostato\u010dn\u00fa hydrat\u00e1ciu, preto\u017ee tekutiny pom\u00e1haj\u00fa uvo\u013e\u0148ova\u0165 hlieny a udr\u017eiavaj\u00fa sliznice d\u00fdchac\u00edch ciest vlhk\u00e9. Hork\u00e9 n\u00e1poje, ako \u010daj alebo v\u00fdvar, m\u00f4\u017eu pom\u00f4c\u0165 u\u013eah\u010di\u0165 d\u00fdchanie.\u00a0\u00a0\u00a0 Ak je to mo\u017en\u00e9, obmedzte kontakt s \u013eu\u010fmi, ktor\u00ed s\u00fa chor\u00ed, preto\u017ee prechladnutie sa \u010dasto \u0161\u00edri prostredn\u00edctvom kvap\u00f4\u010dok vzn\u00e1\u0161aj\u00facich sa vzduchom alebo pri priamom kontakte.\u00a0\u00a0\u00a0 V chladnom po\u010das\u00ed sa obliekajte do vrstiev, aby ste udr\u017eali teplo. Chladn\u00e9 a vlhk\u00e9 prostredie m\u00f4\u017ee zv\u00fd\u0161i\u0165 n\u00e1chylnos\u0165 k prechladnutiu.\u00a0\u00a0\u00a0 Udr\u017eiavajte si pravideln\u00fa fyzick\u00fa aktivitu, preto\u017ee cvi\u010denie m\u00f4\u017ee podpori\u0165 krvn\u00fd obeh a zlep\u0161i\u0165 celkov\u00e9 zdravie, vr\u00e1tane posilnenia imunitn\u00e9ho syst\u00e9mu.\u00a0\u00a0\u00a0 Ak sa prechladnete, dodr\u017eiavajte odpor\u00fa\u010dania na lie\u010dbu pr\u00edznakov, ako s\u00fa odpo\u010dinok, pitie tepl\u00fdch n\u00e1pojov a u\u017e\u00edvanie overen\u00fdch liekov na u\u013eah\u010denie d\u00fdchania alebo zmiernenie bolesti.\u00a0\u00a0\u00a0Napriek opatreniam na prevenciu prechladnutia je d\u00f4le\u017eit\u00e9 pam\u00e4ta\u0165, \u017ee naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom, ako sa vyhn\u00fa\u0165 ochoreniam, je udr\u017eiava\u0165 celkov\u00e9 zdravie a vedome pracova\u0165 na posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako bojova\u0165 proti prechladnutiu","item":"https:\/\/www.bpq.sk\/ako-bojovat-proti-prechladnutiu\/#breadcrumbitem"}]}]